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MyDataDashboard

Live Data Pipeline

Real-time insights into my health and performance. This dashboard showcases data engineering, API integration, and interactive visualization.

Am I consistent with my workouts?

MyStrainJourney

Movement goes beyond counting steps -- it is about real effort. WHOOP's strain score combines heart rate and activity to show how hard you actually push.

Each month, I aim for an average strain of 10 -- that sweet spot between progress and burnout. The yellow dotted line marks my North Star for daily movement.

Below: Each square = one day. Brighter greens = higher strain (max: 21).

Skills: React Visualization · Real-time Data Processing · SQL Aggregation · Goal Tracking

117
Active Days
9.5
Avg Strain
40%
Weeks at Goal
8/20 weeks ≥10
Jan
Feb
Mar
Apr
May
Mon
Wed
Fri
Less
0: No Activity
1-2: Recovery Day
3-5: Rest Day
6-7: Light Activity
8-9: Moderate Activity
10-11: Good Training
12-13: Solid Training
14-15: High Training
16-17: Very High Training
18-19: Elite Performance
20-21: Exceptional Performance
More

Weekly Average Strain: Chasing the 10 Goal ⚡

Each dot represents my weekly average strain. Consistency above 10 means optimal fitness growth.

Jan
Feb
Mar
Apr
May
Above Goal (10+)
Below Goal
Target (10)
Last 3 Months
41.7%
Success Rate
Weeks at Goal
5 of 12
Last 12 Weeks
Average Strain
9.1
0.8 Below Goal
How does training impact recovery?

Strainvs.Recovery:TheCorePerformanceLoop

Each dot represents one day, showing how training intensity impacts recovery capacity. The trend line reveals the fundamental relationship between effort and restoration.

445
Data Points
10.3
Avg Strain
62%
Avg Recovery
-28%
Correlation
051015200%25%50%75%100%Date: 1/15/2025 Strain: 12.5 Recovery: 74%Date: 1/16/2025 Strain: 14.7 Recovery: 42%Date: 1/17/2025 Strain: 14.8 Recovery: 64%Date: 1/18/2025 Strain: 12.3 Recovery: 34%Date: 1/19/2025 Strain: 11.9 Recovery: 51%Date: 1/20/2025 Strain: 6.0 Recovery: 89%Date: 1/21/2025 Strain: 7.7 Recovery: 60%Date: 1/22/2025 Strain: 12.0 Recovery: 1%Date: 1/23/2025 Strain: 14.7 Recovery: 89%Date: 1/24/2025 Strain: 15.7 Recovery: 45%Date: 1/25/2025 Strain: 14.6 Recovery: 2%Date: 1/26/2025 Strain: 14.3 Recovery: 67%Date: 1/27/2025 Strain: 18.3 Recovery: 51%Date: 1/28/2025 Strain: 12.2 Recovery: 91%Date: 1/29/2025 Strain: 16.6 Recovery: 55%Date: 1/30/2025 Strain: 7.6 Recovery: 91%Date: 1/31/2025 Strain: 14.7 Recovery: 39%Date: 2/1/2025 Strain: 12.8 Recovery: 68%Date: 2/2/2025 Strain: 13.9 Recovery: 52%Date: 2/3/2025 Strain: 6.1 Recovery: 62%Date: 2/4/2025 Strain: 9.8 Recovery: 60%Date: 2/5/2025 Strain: 8.7 Recovery: 53%Date: 2/6/2025 Strain: 10.6 Recovery: 65%Date: 2/7/2025 Strain: 14.5 Recovery: 6%Date: 2/8/2025 Strain: 7.0 Recovery: 75%Date: 2/9/2025 Strain: 9.1 Recovery: 38%Date: 2/10/2025 Strain: 12.8 Recovery: 70%Date: 2/11/2025 Strain: 5.9 Recovery: 61%Date: 2/12/2025 Strain: 6.6 Recovery: 1%Date: 2/14/2025 Strain: 7.2 Recovery: 78%Date: 2/15/2025 Strain: 15.4 Recovery: 51%Date: 2/16/2025 Strain: 16.4 Recovery: 55%Date: 2/17/2025 Strain: 6.2 Recovery: 88%Date: 2/18/2025 Strain: 13.8 Recovery: 64%Date: 2/19/2025 Strain: 7.4 Recovery: 74%Date: 2/20/2025 Strain: 13.1 Recovery: 48%Date: 2/21/2025 Strain: 4.1 Recovery: 67%Date: 2/22/2025 Strain: 16.1 Recovery: 38%Date: 2/23/2025 Strain: 6.6 Recovery: 72%Date: 2/24/2025 Strain: 15.5 Recovery: 40%Date: 2/25/2025 Strain: 11.6 Recovery: 59%Date: 2/26/2025 Strain: 11.1 Recovery: 47%Date: 2/27/2025 Strain: 10.2 Recovery: 53%Date: 2/28/2025 Strain: 2.0 Recovery: 94%Date: 3/1/2025 Strain: 15.5 Recovery: 65%Date: 3/2/2025 Strain: 8.4 Recovery: 1%Date: 3/3/2025 Strain: 7.9 Recovery: 86%Date: 3/4/2025 Strain: 12.6 Recovery: 80%Date: 3/5/2025 Strain: 11.9 Recovery: 51%Date: 3/6/2025 Strain: 11.0 Recovery: 77%Date: 3/7/2025 Strain: 14.9 Recovery: 44%Date: 3/8/2025 Strain: 14.0 Recovery: 55%Date: 3/9/2025 Strain: 14.9 Recovery: 52%Date: 3/10/2025 Strain: 3.5 Recovery: 62%Date: 3/11/2025 Strain: 9.5 Recovery: 57%Date: 3/12/2025 Strain: 8.3 Recovery: 45%Date: 3/13/2025 Strain: 7.1 Recovery: 36%Date: 3/15/2025 Strain: 8.4 Recovery: 85%Date: 3/16/2025 Strain: 15.0 Recovery: 43%Date: 3/17/2025 Strain: 15.6 Recovery: 56%Date: 3/18/2025 Strain: 13.3 Recovery: 90%Date: 3/19/2025 Strain: 13.2 Recovery: 84%Date: 3/20/2025 Strain: 14.0 Recovery: 74%Date: 3/21/2025 Strain: 13.1 Recovery: 72%Date: 3/22/2025 Strain: 16.0 Recovery: 90%Date: 3/23/2025 Strain: 14.3 Recovery: 39%Date: 3/25/2025 Strain: 9.9 Recovery: 72%Date: 3/26/2025 Strain: 13.1 Recovery: 66%Date: 3/27/2025 Strain: 12.8 Recovery: 69%Date: 3/28/2025 Strain: 14.7 Recovery: 75%Date: 3/29/2025 Strain: 8.6 Recovery: 64%Date: 3/30/2025 Strain: 7.5 Recovery: 78%Date: 3/31/2025 Strain: 11.9 Recovery: 78%Date: 4/1/2025 Strain: 8.1 Recovery: 53%Date: 4/2/2025 Strain: 7.0 Recovery: 98%Date: 4/3/2025 Strain: 16.4 Recovery: 57%Date: 4/4/2025 Strain: 7.8 Recovery: 1%Date: 4/5/2025 Strain: 14.7 Recovery: 27%Date: 4/6/2025 Strain: 9.1 Recovery: 68%Date: 4/7/2025 Strain: 10.5 Recovery: 77%Date: 4/8/2025 Strain: 12.8 Recovery: 95%Date: 4/9/2025 Strain: 8.4 Recovery: 98%Date: 4/10/2025 Strain: 9.6 Recovery: 37%Date: 4/11/2025 Strain: 8.7 Recovery: 47%Date: 4/12/2025 Strain: 10.6 Recovery: 61%Date: 4/13/2025 Strain: 7.7 Recovery: 51%Date: 4/14/2025 Strain: 13.4 Recovery: 63%Date: 4/15/2025 Strain: 13.9 Recovery: 69%Date: 4/16/2025 Strain: 12.4 Recovery: 57%Date: 4/17/2025 Strain: 10.6 Recovery: 56%Date: 4/18/2025 Strain: 11.9 Recovery: 92%Date: 4/19/2025 Strain: 8.3 Recovery: 41%Date: 4/20/2025 Strain: 10.5 Recovery: 47%Date: 4/21/2025 Strain: 20.4 Recovery: 59%Date: 4/22/2025 Strain: 7.3 Recovery: 93%Date: 4/23/2025 Strain: 11.1 Recovery: 52%Date: 4/24/2025 Strain: 6.0 Recovery: 67%Date: 4/25/2025 Strain: 13.9 Recovery: 61%Date: 4/26/2025 Strain: 9.6 Recovery: 60%Date: 4/27/2025 Strain: 8.4 Recovery: 42%Date: 4/28/2025 Strain: 8.0 Recovery: 78%Date: 4/29/2025 Strain: 11.9 Recovery: 86%Date: 4/30/2025 Strain: 11.6 Recovery: 75%Date: 5/2/2025 Strain: 7.9 Recovery: 68%Date: 5/3/2025 Strain: 7.9 Recovery: 50%Date: 5/4/2025 Strain: 12.8 Recovery: 69%Date: 5/5/2025 Strain: 16.8 Recovery: 32%Date: 5/6/2025 Strain: 9.9 Recovery: 45%Date: 5/7/2025 Strain: 0.3 Recovery: 84%Date: 5/8/2025 Strain: 12.3 Recovery: 52%Date: 5/9/2025 Strain: 10.0 Recovery: 65%Date: 5/10/2025 Strain: 6.8 Recovery: 69%Date: 5/11/2025 Strain: 16.3 Recovery: 35%Date: 5/12/2025 Strain: 18.6 Recovery: 36%Date: 5/13/2025 Strain: 5.2 Recovery: 80%Date: 5/14/2025 Strain: 6.7 Recovery: 60%Date: 5/15/2025 Strain: 6.0 Recovery: 73%Date: 5/16/2025 Strain: 9.1 Recovery: 55%Date: 5/17/2025 Strain: 11.2 Recovery: 75%Date: 5/18/2025 Strain: 16.3 Recovery: 82%Date: 5/19/2025 Strain: 16.9 Recovery: 47%Date: 5/20/2025 Strain: 5.2 Recovery: 83%Date: 5/21/2025 Strain: 7.7 Recovery: 64%Date: 5/22/2025 Strain: 7.3 Recovery: 94%Date: 5/23/2025 Strain: 11.3 Recovery: 82%Date: 5/24/2025 Strain: 9.5 Recovery: 64%Date: 5/25/2025 Strain: 8.4 Recovery: 88%Date: 5/26/2025 Strain: 16.9 Recovery: 50%Date: 5/27/2025 Strain: 6.1 Recovery: 57%Date: 5/28/2025 Strain: 6.7 Recovery: 59%Date: 5/29/2025 Strain: 8.9 Recovery: 62%Date: 5/30/2025 Strain: 5.5 Recovery: 77%Date: 5/31/2025 Strain: 6.8 Recovery: 52%Date: 6/1/2025 Strain: 5.8 Recovery: 55%Date: 6/2/2025 Strain: 16.1 Recovery: 68%Date: 6/3/2025 Strain: 8.0 Recovery: 78%Date: 6/4/2025 Strain: 8.5 Recovery: 85%Date: 6/5/2025 Strain: 9.7 Recovery: 78%Date: 6/6/2025 Strain: 8.2 Recovery: 90%Date: 6/7/2025 Strain: 4.2 Recovery: 47%Date: 6/8/2025 Strain: 7.5 Recovery: 70%Date: 6/9/2025 Strain: 9.0 Recovery: 48%Date: 6/10/2025 Strain: 6.4 Recovery: 49%Date: 6/11/2025 Strain: 7.1 Recovery: 58%Date: 6/12/2025 Strain: 10.4 Recovery: 44%Date: 6/13/2025 Strain: 4.2 Recovery: 20%Date: 6/14/2025 Strain: 8.5 Recovery: 62%Date: 6/15/2025 Strain: 7.5 Recovery: 82%Date: 6/16/2025 Strain: 9.9 Recovery: 73%Date: 6/17/2025 Strain: 5.6 Recovery: 55%Date: 6/18/2025 Strain: 8.3 Recovery: 61%Date: 6/19/2025 Strain: 8.7 Recovery: 42%Date: 6/20/2025 Strain: 4.4 Recovery: 71%Date: 6/21/2025 Strain: 10.4 Recovery: 52%Date: 6/22/2025 Strain: 14.8 Recovery: 29%Date: 6/23/2025 Strain: 12.3 Recovery: 44%Date: 6/24/2025 Strain: 7.4 Recovery: 44%Date: 6/25/2025 Strain: 7.6 Recovery: 74%Date: 6/26/2025 Strain: 9.4 Recovery: 70%Date: 6/27/2025 Strain: 9.2 Recovery: 81%Date: 6/28/2025 Strain: 8.8 Recovery: 74%Date: 6/29/2025 Strain: 13.3 Recovery: 58%Date: 6/30/2025 Strain: 10.4 Recovery: 74%Date: 7/1/2025 Strain: 5.1 Recovery: 49%Date: 7/2/2025 Strain: 12.9 Recovery: 24%Date: 7/3/2025 Strain: 11.4 Recovery: 38%Date: 7/4/2025 Strain: 8.0 Recovery: 76%Date: 7/5/2025 Strain: 15.8 Recovery: 53%Date: 7/6/2025 Strain: 13.2 Recovery: 30%Date: 7/7/2025 Strain: 9.1 Recovery: 78%Date: 7/8/2025 Strain: 7.8 Recovery: 63%Date: 7/9/2025 Strain: 12.4 Recovery: 52%Date: 7/11/2025 Strain: 9.6 Recovery: 93%Date: 7/12/2025 Strain: 13.7 Recovery: 66%Date: 7/13/2025 Strain: 11.4 Recovery: 80%Date: 7/14/2025 Strain: 7.4 Recovery: 80%Date: 7/15/2025 Strain: 7.6 Recovery: 50%Date: 7/16/2025 Strain: 13.5 Recovery: 49%Date: 7/17/2025 Strain: 11.9 Recovery: 48%Date: 7/18/2025 Strain: 6.2 Recovery: 68%Date: 7/19/2025 Strain: 10.3 Recovery: 21%Date: 7/20/2025 Strain: 12.9 Recovery: 60%Date: 7/21/2025 Strain: 18.5 Recovery: 44%Date: 7/22/2025 Strain: 5.7 Recovery: 92%Date: 7/23/2025 Strain: 9.3 Recovery: 70%Date: 7/24/2025 Strain: 7.8 Recovery: 74%Date: 7/25/2025 Strain: 15.4 Recovery: 29%Date: 7/26/2025 Strain: 14.2 Recovery: 27%Date: 7/27/2025 Strain: 7.4 Recovery: 95%Date: 7/28/2025 Strain: 7.1 Recovery: 84%Date: 7/29/2025 Strain: 10.4 Recovery: 96%Date: 7/31/2025 Strain: 12.4 Recovery: 79%Date: 8/1/2025 Strain: 12.5 Recovery: 63%Date: 8/2/2025 Strain: 8.5 Recovery: 59%Date: 8/3/2025 Strain: 12.3 Recovery: 42%Date: 8/4/2025 Strain: 17.5 Recovery: 21%Date: 8/5/2025 Strain: 8.1 Recovery: 91%Date: 8/8/2025 Strain: 13.1 Recovery: 50%Date: 8/9/2025 Strain: 16.1 Recovery: 49%Date: 8/10/2025 Strain: 8.4 Recovery: 48%Date: 8/11/2025 Strain: 14.7 Recovery: 58%Date: 8/12/2025 Strain: 11.3 Recovery: 60%Date: 8/13/2025 Strain: 12.0 Recovery: 65%Date: 8/14/2025 Strain: 13.3 Recovery: 75%Date: 8/15/2025 Strain: 9.1 Recovery: 94%Date: 8/16/2025 Strain: 11.8 Recovery: 52%Date: 8/17/2025 Strain: 20.7 Recovery: 22%Date: 8/18/2025 Strain: 6.4 Recovery: 68%Date: 8/19/2025 Strain: 6.7 Recovery: 76%Date: 8/20/2025 Strain: 11.8 Recovery: 69%Date: 8/21/2025 Strain: 6.9 Recovery: 77%Date: 8/22/2025 Strain: 9.2 Recovery: 78%Date: 8/23/2025 Strain: 12.3 Recovery: 44%Date: 8/24/2025 Strain: 10.4 Recovery: 34%Date: 8/25/2025 Strain: 16.7 Recovery: 44%Date: 8/26/2025 Strain: 8.0 Recovery: 93%Date: 8/27/2025 Strain: 11.5 Recovery: 66%Date: 8/28/2025 Strain: 12.8 Recovery: 74%Date: 8/29/2025 Strain: 7.8 Recovery: 51%Date: 8/30/2025 Strain: 6.7 Recovery: 82%Date: 8/31/2025 Strain: 5.3 Recovery: 85%Date: 9/1/2025 Strain: 9.7 Recovery: 65%Date: 9/2/2025 Strain: 12.8 Recovery: 52%Date: 9/3/2025 Strain: 11.1 Recovery: 46%Date: 9/4/2025 Strain: 12.0 Recovery: 78%Date: 9/5/2025 Strain: 7.6 Recovery: 67%Date: 9/6/2025 Strain: 13.2 Recovery: 32%Date: 9/7/2025 Strain: 9.3 Recovery: 40%Date: 9/8/2025 Strain: 6.4 Recovery: 90%Date: 9/9/2025 Strain: 14.2 Recovery: 60%Date: 9/10/2025 Strain: 6.9 Recovery: 63%Date: 9/11/2025 Strain: 9.0 Recovery: 56%Date: 9/12/2025 Strain: 6.2 Recovery: 32%Date: 9/13/2025 Strain: 14.0 Recovery: 53%Date: 9/14/2025 Strain: 6.8 Recovery: 51%Date: 9/15/2025 Strain: 8.4 Recovery: 80%Date: 9/16/2025 Strain: 7.9 Recovery: 69%Date: 9/17/2025 Strain: 12.3 Recovery: 84%Date: 9/18/2025 Strain: 15.0 Recovery: 71%Date: 9/19/2025 Strain: 11.5 Recovery: 53%Date: 9/20/2025 Strain: 6.7 Recovery: 98%Date: 9/21/2025 Strain: 7.8 Recovery: 59%Date: 9/22/2025 Strain: 16.0 Recovery: 72%Date: 9/23/2025 Strain: 7.1 Recovery: 63%Date: 9/24/2025 Strain: 11.3 Recovery: 52%Date: 9/25/2025 Strain: 11.7 Recovery: 67%Date: 9/26/2025 Strain: 9.1 Recovery: 68%Date: 9/27/2025 Strain: 10.2 Recovery: 33%Date: 9/28/2025 Strain: 8.2 Recovery: 32%Date: 9/29/2025 Strain: 13.1 Recovery: 13%Date: 9/30/2025 Strain: 7.4 Recovery: 25%Date: 10/1/2025 Strain: 10.9 Recovery: 74%Date: 10/2/2025 Strain: 6.0 Recovery: 85%Date: 10/3/2025 Strain: 4.7 Recovery: 73%Date: 10/4/2025 Strain: 11.5 Recovery: 65%Date: 10/5/2025 Strain: 9.1 Recovery: 57%Date: 10/6/2025 Strain: 19.6 Recovery: 45%Date: 10/7/2025 Strain: 12.2 Recovery: 64%Date: 10/8/2025 Strain: 8.7 Recovery: 79%Date: 10/9/2025 Strain: 13.9 Recovery: 68%Date: 10/12/2025 Strain: 0.0 Recovery: 64%Date: 10/13/2025 Strain: 19.0 Recovery: 41%Date: 10/14/2025 Strain: 4.4 Recovery: 84%Date: 10/15/2025 Strain: 13.9 Recovery: 64%Date: 10/16/2025 Strain: 7.4 Recovery: 78%Date: 10/17/2025 Strain: 9.4 Recovery: 78%Date: 10/18/2025 Strain: 5.2 Recovery: 88%Date: 10/19/2025 Strain: 9.0 Recovery: 33%Date: 10/20/2025 Strain: 18.4 Recovery: 34%Date: 10/21/2025 Strain: 4.4 Recovery: 80%Date: 10/23/2025 Strain: 14.3 Recovery: 67%Date: 10/24/2025 Strain: 6.2 Recovery: 83%Date: 10/25/2025 Strain: 4.8 Recovery: 82%Date: 10/26/2025 Strain: 12.8 Recovery: 69%Date: 10/27/2025 Strain: 18.3 Recovery: 34%Date: 10/28/2025 Strain: 6.2 Recovery: 64%Date: 10/29/2025 Strain: 12.2 Recovery: 59%Date: 10/31/2025 Strain: 6.5 Recovery: 59%Date: 11/1/2025 Strain: 5.3 Recovery: 94%Date: 11/2/2025 Strain: 12.5 Recovery: 61%Date: 11/3/2025 Strain: 11.9 Recovery: 57%Date: 11/4/2025 Strain: 4.8 Recovery: 69%Date: 11/7/2025 Strain: 8.3 Recovery: 72%Date: 11/8/2025 Strain: 8.9 Recovery: 94%Date: 11/9/2025 Strain: 12.8 Recovery: 51%Date: 11/10/2025 Strain: 8.0 Recovery: 72%Date: 11/11/2025 Strain: 10.4 Recovery: 85%Date: 11/12/2025 Strain: 9.2 Recovery: 81%Date: 11/13/2025 Strain: 6.8 Recovery: 91%Date: 11/14/2025 Strain: 7.1 Recovery: 58%Date: 11/15/2025 Strain: 4.1 Recovery: 68%Date: 11/16/2025 Strain: 13.2 Recovery: 40%Date: 11/17/2025 Strain: 19.3 Recovery: 27%Date: 11/18/2025 Strain: 12.4 Recovery: 65%Date: 11/19/2025 Strain: 10.1 Recovery: 57%Date: 11/20/2025 Strain: 11.1 Recovery: 84%Date: 11/21/2025 Strain: 13.8 Recovery: 30%Date: 11/22/2025 Strain: 9.2 Recovery: 50%Date: 11/23/2025 Strain: 8.4 Recovery: 58%Date: 11/24/2025 Strain: 17.8 Recovery: 53%Date: 11/25/2025 Strain: 6.2 Recovery: 73%Date: 11/26/2025 Strain: 13.2 Recovery: 73%Date: 11/27/2025 Strain: 13.0 Recovery: 74%Date: 11/28/2025 Strain: 5.2 Recovery: 71%Date: 11/29/2025 Strain: 4.5 Recovery: 56%Date: 12/5/2025 Strain: 0.0 Recovery: 72%Date: 12/6/2025 Strain: 8.7 Recovery: 95%Date: 12/7/2025 Strain: 5.4 Recovery: 55%Date: 12/8/2025 Strain: 18.0 Recovery: 66%Date: 12/9/2025 Strain: 9.4 Recovery: 68%Date: 12/10/2025 Strain: 14.1 Recovery: 58%Date: 12/11/2025 Strain: 9.7 Recovery: 83%Date: 12/12/2025 Strain: 15.5 Recovery: 66%Date: 12/13/2025 Strain: 4.8 Recovery: 80%Date: 12/14/2025 Strain: 12.9 Recovery: 87%Date: 12/15/2025 Strain: 13.2 Recovery: 82%Date: 12/16/2025 Strain: 12.7 Recovery: 98%Date: 12/17/2025 Strain: 9.1 Recovery: 92%Date: 12/18/2025 Strain: 4.9 Recovery: 92%Date: 12/19/2025 Strain: 9.1 Recovery: 62%Date: 12/20/2025 Strain: 4.7 Recovery: 45%Date: 12/21/2025 Strain: 14.0 Recovery: 63%Date: 12/22/2025 Strain: 10.9 Recovery: 57%Date: 12/23/2025 Strain: 12.9 Recovery: 53%Date: 12/24/2025 Strain: 8.7 Recovery: 92%Date: 12/25/2025 Strain: 7.8 Recovery: 67%Date: 12/26/2025 Strain: 5.1 Recovery: 72%Date: 12/27/2025 Strain: 13.8 Recovery: 33%Date: 12/28/2025 Strain: 9.1 Recovery: 63%Date: 12/29/2025 Strain: 13.4 Recovery: 27%Date: 12/30/2025 Strain: 15.8 Recovery: 35%Date: 12/31/2025 Strain: 14.4 Recovery: 64%Date: 1/1/2026 Strain: 14.7 Recovery: 35%Date: 1/2/2026 Strain: 15.1 Recovery: 76%Date: 1/3/2026 Strain: 10.5 Recovery: 85%Date: 1/4/2026 Strain: 10.5 Recovery: 54%Date: 1/5/2026 Strain: 12.2 Recovery: 74%Date: 1/6/2026 Strain: 9.2 Recovery: 76%Date: 1/7/2026 Strain: 8.1 Recovery: 61%Date: 1/8/2026 Strain: 9.6 Recovery: 44%Date: 1/9/2026 Strain: 13.5 Recovery: 79%Date: 1/10/2026 Strain: 12.2 Recovery: 28%Date: 1/11/2026 Strain: 8.3 Recovery: 86%Date: 1/12/2026 Strain: 10.0 Recovery: 57%Date: 1/13/2026 Strain: 10.2 Recovery: 73%Date: 1/14/2026 Strain: 8.7 Recovery: 59%Date: 1/15/2026 Strain: 12.4 Recovery: 70%Date: 1/16/2026 Strain: 4.9 Recovery: 54%Date: 1/17/2026 Strain: 4.1 Recovery: 70%Date: 1/18/2026 Strain: 5.9 Recovery: 87%Date: 1/19/2026 Strain: 10.6 Recovery: 73%Date: 1/20/2026 Strain: 8.5 Recovery: 54%Date: 1/21/2026 Strain: 9.6 Recovery: 69%Date: 1/22/2026 Strain: 10.3 Recovery: 83%Date: 1/23/2026 Strain: 14.4 Recovery: 68%Date: 1/24/2026 Strain: 13.1 Recovery: 57%Date: 1/25/2026 Strain: 9.0 Recovery: 60%Date: 1/26/2026 Strain: 4.1 Recovery: 54%Date: 1/27/2026 Strain: 11.0 Recovery: 60%Date: 1/28/2026 Strain: 11.4 Recovery: 88%Date: 1/29/2026 Strain: 4.8 Recovery: 89%Date: 1/30/2026 Strain: 4.7 Recovery: 95%Date: 1/31/2026 Strain: 9.1 Recovery: 71%Date: 2/1/2026 Strain: 10.7 Recovery: 62%Date: 2/2/2026 Strain: 12.4 Recovery: 56%Date: 2/3/2026 Strain: 9.2 Recovery: 82%Date: 2/4/2026 Strain: 9.0 Recovery: 93%Date: 2/5/2026 Strain: 11.5 Recovery: 91%Date: 2/6/2026 Strain: 6.5 Recovery: 45%Date: 2/11/2026 Strain: 12.3 Recovery: 66%Date: 2/12/2026 Strain: 6.4 Recovery: 45%Date: 2/13/2026 Strain: 5.1 Recovery: 44%Date: 2/14/2026 Strain: 5.7 Recovery: 36%Date: 2/15/2026 Strain: 14.5 Recovery: 46%Date: 2/16/2026 Strain: 8.8 Recovery: 89%Date: 2/17/2026 Strain: 9.8 Recovery: 75%Date: 2/18/2026 Strain: 7.4 Recovery: 94%Date: 2/19/2026 Strain: 5.6 Recovery: 50%Date: 2/20/2026 Strain: 12.0 Recovery: 25%Date: 2/21/2026 Strain: 7.3 Recovery: 48%Date: 2/22/2026 Strain: 13.7 Recovery: 27%Date: 2/23/2026 Strain: 4.2 Recovery: 51%Date: 2/24/2026 Strain: 6.1 Recovery: 40%Date: 2/25/2026 Strain: 12.0 Recovery: 41%Date: 2/26/2026 Strain: 8.1 Recovery: 65%Date: 2/27/2026 Strain: 6.9 Recovery: 50%Date: 2/28/2026 Strain: 14.2 Recovery: 34%Date: 3/10/2026 Strain: 0.0 Recovery: 62%Date: 3/11/2026 Strain: 12.5 Recovery: 88%Date: 3/12/2026 Strain: 4.3 Recovery: 49%Date: 3/13/2026 Strain: 4.3 Recovery: 56%Date: 3/14/2026 Strain: 4.3 Recovery: 55%Date: 3/15/2026 Strain: 6.1 Recovery: 43%Date: 3/16/2026 Strain: 14.4 Recovery: 38%Date: 3/17/2026 Strain: 10.7 Recovery: 48%Date: 3/18/2026 Strain: 11.4 Recovery: 31%Date: 3/19/2026 Strain: 4.2 Recovery: 35%Date: 3/20/2026 Strain: 4.0 Recovery: 33%Date: 3/21/2026 Strain: 4.8 Recovery: 58%Date: 3/22/2026 Strain: 4.8 Recovery: 64%Date: 3/23/2026 Strain: 18.5 Recovery: 40%Date: 3/24/2026 Strain: 11.1 Recovery: 71%Date: 3/25/2026 Strain: 11.2 Recovery: 79%Date: 3/26/2026 Strain: 11.1 Recovery: 86%Date: 3/27/2026 Strain: 6.5 Recovery: 89%Date: 3/28/2026 Strain: 4.0 Recovery: 84%Date: 3/29/2026 Strain: 14.7 Recovery: 31%Date: 3/30/2026 Strain: 8.0 Recovery: 56%Date: 3/31/2026 Strain: 16.7 Recovery: 75%Date: 4/1/2026 Strain: 11.3 Recovery: 54%Date: 4/2/2026 Strain: 10.5 Recovery: 48%Date: 4/3/2026 Strain: 4.9 Recovery: 37%Date: 4/4/2026 Strain: 4.6 Recovery: 49%Date: 4/5/2026 Strain: 10.0 Recovery: 50%Date: 4/6/2026 Strain: 6.0 Recovery: 73%Date: 4/10/2026 Strain: 7.5 Recovery: 65%Date: 4/11/2026 Strain: 10.7 Recovery: 60%Date: 4/12/2026 Strain: 4.5 Recovery: 74%Date: 4/13/2026 Strain: 10.0 Recovery: 67%Date: 4/14/2026 Strain: 12.2 Recovery: 62%Date: 4/15/2026 Strain: 17.6 Recovery: 31%Date: 4/17/2026 Strain: 15.8 Recovery: 70%Date: 4/18/2026 Strain: 4.9 Recovery: 93%Date: 4/19/2026 Strain: 8.2 Recovery: 78%Date: 4/20/2026 Strain: 13.4 Recovery: 66%Date: 4/21/2026 Strain: 6.4 Recovery: 67%Date: 4/22/2026 Strain: 8.4 Recovery: 42%Date: 4/23/2026 Strain: 0.1 Recovery: 80%Date: 4/24/2026 Strain: 17.6 Recovery: 51%Date: 4/25/2026 Strain: 7.8 Recovery: 42%Date: 4/26/2026 Strain: 13.9 Recovery: 72%Date: 4/27/2026 Strain: 18.1 Recovery: 60%Date: 4/28/2026 Strain: 13.6 Recovery: 63%Date: 4/29/2026 Strain: 17.3 Recovery: 61%Date: 4/30/2026 Strain: 14.1 Recovery: 73%Date: 5/2/2026 Strain: 16.5 Recovery: 52%Date: 5/3/2026 Strain: 5.3 Recovery: 77%Date: 5/4/2026 Strain: 19.1 Recovery: 53%Date: 5/5/2026 Strain: 10.7 Recovery: 77%Date: 5/6/2026 Strain: 15.0 Recovery: 47%Date: 5/7/2026 Strain: 11.1 Recovery: 72%Date: 5/8/2026 Strain: 13.6 Recovery: 41%Date: 5/9/2026 Strain: 12.9 Recovery: 55%Date: 5/10/2026 Strain: 7.6 Recovery: 30%Date: 5/11/2026 Strain: 19.0 Recovery: 50%Strain ScoreRecovery Score (%)

Recovery Zones

Optimal Recovery (67%+): 189 days
Moderate Recovery (34-66%): 220 days
Poor Recovery (<34%): 36 days

Correlation Analysis

Trend: Negative↘ Weak correlation

No clear linear relationship between strain and recovery—recovery depends on multiple factors beyond daily strain.

🎯60% Recovery Target

11.5 strain
R² = 0.080
Based on your personal pattern
How do I distribute my training time?

TrainingAnalytics

Time-series analysis showing training distribution across different sports and workout types. Each bar reveals session counts and total hours of activity.

Monthly Training Hours

Weightlifting
Running
Boxing
0h10h21h31h41hJanFebMarAprMayHours

Yearly Distribution

LOADING
Weightlifting
48.6h25 sessions
Running
5.7h14 sessions
Boxing
2.8h6 sessions

Monthly Training Days

How many days per month did I train?

0102030Training Days14Jan5Feb3Mar13Apr5May
Training Days per Month
Max: 31 days

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