Accountability Partner
My public accountability board for the morning workout challenge. Every workout, every morning, for everyone to see.
Past Week Summary
Jul 19-25
Training
Building strength
Last week
Meditation
Mental clarity
Last week
Wake
Morning routine
Last week
Workout
Time consistency
Last week
Sleep
Recovery routine
Last week
Training Days per Week
Building strength for longevity
Weekly Average
2.1 days
Last 4 Weeks
1.3 days
Weeks Tracked
27
Meditation Sessions per Week
Mental clarity for problem-solving
Weekly Average
1.6 sessions
Last 4 Weeks
0.0 sessions
Weeks Tracked
27
Wake Stability
Consistent morning routine - lower variance is better
Average Variance
±58 min
Last 4 Weeks
±63 min
Weeks Tracked
27
Workout Consistency
Reliable routine = reliable output - lower variance is better
Average Variance
±124 min
Last 4 Weeks
±106 min
Weeks Tracked
15
Sleep Consistency
Recovery routine stability - lower variance is better
Average Variance
±52 min
Last 4 Weeks
±32 min
Weeks Tracked
27
Weekly Progress Tracker - 2026
| Period | Training Days | Meditation Sessions | Wake Stability | Workout Consistency | Sleep Consistency |
|---|---|---|---|---|---|
| Year to Date(27 weeks) | 2 days | 2 | ±58 min | ±124 min | ±52 min |
Show monthly breakdown ▼
| Month | Training (avg) | Meditation (avg) | Wake (avg) | Workout (avg) | Sleep (avg) |
|---|---|---|---|---|---|
| Jan(4w) | 3 days | 8 | ±79 min | ±151 min | ±56 min |
| Feb(4w) | 1 day | 2 | ±40 min | ±187 min | ±57 min |
| Mar(4w) | 1 day | 0 | ±38 min | ±15 min | ±63 min |
| Apr(4w) | 3 days | 0 | ±64 min | ±93 min | ±60 min |
| May(5w) | 4 days | 1 | ±62 min | ±106 min | ±51 min |
| Jun(3w) | 1 day | 0 | ±52 min | ±150 min | ±45 min |
| Jul(3w) | 1 day | 0 | ±69 min | ±161 min | ±27 min |
| Year Total | 57 days | 42 sessions | — | — | — |
Want to see how this was built?
Learn about the motivation, technical challenges, and how I track my morning workout commitment.
Read the case study